Why Water-Resistant Sunscreen Says 40 or 80 Minutes

What "40 Minutes" and "80 Minutes" Mean on Water-Resistant Sunscreen

By Eugene Kim, Co-founder & Product Lead, HAESKN. Former packaging design lead at Clinique (Estée Lauder Companies), adjunct professor at Pratt Institute. Reviewed with Julio Pina, HAESKN formulation advisor and award-winning cosmetic chemist, and Sherril HwangBo, Co-founder & Creative Director, former design director at LVMH.

Published 2026-06-08.

Short answer: A water-resistant sunscreen has to say whether its SPF holds for 40 or 80 minutes of swimming or sweating, and that number comes from a standardized FDA test. The clock counts time spent in water or sweating heavily. It does not start when you apply, and it is not your total wear time.

Most athletes read "80 minutes" as "I'm covered for 80 minutes." That is the wrong reading. The number measures how long the film survives in water under lab conditions, not how long you can stay outside. Here is what the test actually does, why the FDA picked those two intervals, and how reapplication really works on a court, a course, or a race route.

The FDA test behind 40 and 80 minutes

The FDA does not take a manufacturer's word for water resistance. There is a set protocol for water-resistance testing, and the label claim has to match the result.

The protocol runs like this. Test subjects apply the sunscreen, wait 15 minutes, then move through cycles of moderate water activity followed by rest out of the water, with no toweling at any point. A 40-minute claim requires two 20-minute immersion cycles. An 80-minute claim requires four. After the final cycle the skin dries without toweling, and only then is SPF measured.

That "no toweling" detail is the part most people miss. The FDA requires water-resistant labels to carry the direction reapply immediately after towel drying, because the test never touches a towel. Any rubbing lifts the protective film. So if you wipe your face with a shirt at the changeover, or towel off between sets, the 80-minute claim no longer describes your skin. You have physically removed the layer it was measuring.

What "water resistant" does not mean

No sunscreen is waterproof. Everything washes off eventually. The FDA banned "waterproof" and "sweatproof" from US labels for exactly this reason, and replaced them with the two tested windows: Water Resistant (40 minutes) or Water Resistant (80 minutes).

Three things the number does not mean:

"80 minutes = 80 minutes before reapplying." On dry land the rule is still reapply at least every two hours, water resistance aside.

"The timer starts when I apply." It counts time in water or sweating heavily, per the test. It is not a countdown from application.

"Higher SPF lasts longer." A high SPF does not buy more time outdoors. SPF 50 and SPF 30 both need reapplication on the same schedule. The higher number buys margin against under-application, not against the clock.

40 or 80: which one do you actually need?

A 40-minute formula suits short or low-sweat exposure: a quick pool dip, a walk, an outdoor lunch. If your water or sweat exposure is brief and you can reapply soon after, 40 minutes is enough.

Reach for 80-minute water resistance when exposure is continuous:

Padel matches (two hours outdoors, near-constant sweat)

10K and half marathon races (60 to 120 minutes of heavy perspiration)

Golf rounds (four to five hours, with a natural reapplication break at the turn)

Trail running and hiking (long exposure, few chances to reapply)

Even with an 80-minute product, the American Academy of Dermatology is clear: reapply every two hours when dry, and sooner after water or sweat. The label window does not replace that schedule. If you want to match SPF to the actual conditions you play in, How to Read the UV Index (and Pick the Right SPF Stick) breaks that down by UV level.

The reapplication rules, by sport

The FDA-mandated label direction reads: reapply after 40 or 80 minutes of swimming or sweating, immediately after towel drying, and at least every two hours. Translated into real activities:

Activity | Water resistance | Reapplication trigger
Padel (2-hour match) | 80 minutes | At the 80-minute mark, between sets, and right after toweling your face
Half marathon (90 to 120 min) | 80 minutes | Pre-race covers a sub-80-minute race; carry a stick for the mile 8 to 10 reapplication on longer efforts
Golf (4 to 5 hours) | 80 minutes | At the turn, and again at the back-nine water break
Trail running (2+ hours) | 80 minutes | Every 80 minutes, or any time you wipe sweat
Morning run (30 to 45 min) | 40 minutes | Pre-run application is enough

For endurance efforts, reapplication every 60 to 90 minutes is the practical standard once heat, sweat, and friction are in play. The golf and field-sport versions of this schedule are worked out in Sunscreen for Golfers: What HAESKN Tested on the Course and Sunscreen for Field Sports.

Why filter chemistry and format both matter

Sweat degrades a sunscreen film two ways at once: direct wash-off thins the layer, and redistribution breaks it into patches that leave gaps where UV gets through. Continuous sweating physically degrades the film, which is why a sweat-heavy hour can undo a morning application even if you never went near water.

Two things slow that down. The first is the filter system. HAESKN uses FDA-approved chemical filters, stabilized to stay photostable so broad-spectrum protection holds under sun and sweat instead of degrading mid-activity. A clear chemical system is also why the stick goes on invisible on every skin tone, without the white cast a mineral formula tends to leave.

"Photostability is the quiet variable most people ignore," says Julio Pina, HAESKN's formulation advisor and an award-winning cosmetic chemist. "A chemical filter that isn't properly stabilized can start losing protection in the sun before sweat even touches it. The real formulation work is pairing and stabilizing filters so they hold."

The second is format. Sunscreen sticks have become a standard reapplication tool in endurance sport because you apply straight to skin without spreading product with your hands. For an athlete mid-activity that matters:

No grip contamination. Lotion on your palms means a slippery racket or club grip. A stick goes on the face, neck, and arms without touching your hands.

Portable. It fits a running belt, a jersey pocket, or a padel bag.

Targeted. You can hit the high-sweat zones (forehead, nose, cheekbones) without over-applying elsewhere.

No spills. Sealed until use, so it survives a gym bag.

The HAESKN SPF 50 Sun Stick is formulated for 80-minute water and sweat resistance under FDA protocols, in a clear finish that stays readable on every skin tone. We built the stick around the reapplication moment most sunscreens ignore: one hand, five seconds, mid-activity.

What happens if you skip reapplication

The bigger problem is that most people are already under-protected from the first application. Effective SPF rises sharply with the quantity applied, and most people apply far less than the test amount. In one analysis, a sunscreen labeled SPF 50 delivered an effective SPF closer to 3 at typical first-application thickness, and around 8 after a second pass.

So reapplication is not only about the clock. It is about filling the spots you missed the first time. Applying twice before you head out, then again on schedule, is what gets you near the protection on the label. The dosing math, and how many swipes a stick actually needs, is covered in Are Sunscreen Sticks Enough? How to Apply SPF Right.

FAQ

Does the 80-minute timer reset if I reapply?

No. The 80 minutes describes how long the film held SPF during immersion testing. On dry land the standard is still every two hours, and during continuous sweat, every 60 to 90 minutes regardless of the label.

Can I use a 40-minute sunscreen for a 2-hour padel match?

You can, but you will need to reapply around the 40 and 80-minute marks. An 80-minute formula simply cuts the number of mid-match interruptions.

What if I towel off after the first 40 minutes?

Reapply immediately. The water-resistance test is run without toweling, so any rubbing can lift the film. That is why the FDA requires the "reapply after towel drying" direction on the label.

Is "very water resistant" a real US term?

No. US labels allow only "Water Resistant (40 minutes)" or "Water Resistant (80 minutes)." Other markets use different tested categories, but in the US those two windows are the only permitted claims.

Do I need to reapply indoors near a window?

UVA passes through glass, so a desk by a sunny window or a long drive still adds exposure. Reapplying once midday is reasonable. We cover the everyday-exposure case in Is Daily Sunscreen Worth It? Wrinkles, Windows, Answers.

The bottom line

Three things to keep:

80-minute water resistance is not 80 minutes of total protection. It means the film survived 80 minutes of immersion in a lab test.

Toweling, wiping sweat, or rubbing your face resets the clock. Reapply right after.

Format is what makes reapplication actually happen. A stick removes the friction that makes athletes skip it.

If you want a stick built around mid-activity reapplication, the HAESKN SPF 50 Sun Stick is $24, clear on every skin tone, and ships from the US.

About the authors. Eugene Kim is co-founder and product lead at HAESKN. He spent nearly two decades at Estée Lauder Companies, most recently as packaging design lead at Clinique, and teaches at Pratt Institute. Julio Pina is HAESKN's formulation advisor, an award-winning cosmetic chemist and formulator. Sherril HwangBo is co-founder and creative director, former design director at LVMH (Moët Hennessy, DFS) and Ralph Lauren. All three are active athletes who tested HAESKN's stick across padel, running, and outdoor play before launch.

Sources

FDA, "Sunscreen: How to Help Protect Your Skin from the Sun": https://www.fda.gov/drugs/understanding-over-counter-medicines/sunscreen-how-help-protect-your-skin-sun

FDA, "Labeling and Effectiveness Testing: Sunscreen Drug Products" (water-resistance protocol): https://www.fda.gov/regulatory-information/search-fda-guidance-documents/labeling-and-effectiveness-testing-sunscreen-drug-products-over-counter-human-use-small-entity

American Academy of Dermatology, "Understand Sunscreen Labels": https://www.aad.org/public/everyday-care/sun-protection/shade-clothing-sunscreen/understand-sunscreen-labels

American Academy of Dermatology, "Sunscreen FAQs": https://www.aad.org/public/everyday-care/sun-protection/shade-clothing-sunscreen/sunscreen-faqs

PMC, "Sunscreen Use Optimized by Two Consecutive Applications": https://pmc.ncbi.nlm.nih.gov/articles/PMC5874020/

NDL Pro-Health, "How Do You Reapply Sunscreen During a Long-Distance Race?": https://ndlprohealth.com/en-us/blogs/tips/how-do-you-reapply-sunscreen-during-a-long-distance-race

Dr Sheth's, "Sunscreen Reapplication in Continuous Sweating": https://www.drsheths.com/en-us/blogs/faq/sunscreen-reapplication-continuous-sweating-outdoors